About Me

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Hey everyone - here's a bit about me!

My name is Brent McCann. I grew up and still live in Rochester, NY which is about an hour away from Buffalo and 1.5 hours from Syracuse. I have an amazing and energetic son who is always keeping me busy with video games, sports, and whatever else is the flavor of the week. I love to travel, meet new people, and explore the endless opportunities for personal development in this beautiful journey we call life.

I began the first 5 years of my career working as an Operations Leader for a multi-site car wash located throughout NY until 2017. Then I went back to school to finish my bachelor's degree in HR Management, which I completed in 2018. While completing my degree I shifted into an entry level corporate HR job, officially starting my HR career. Over the next 8 years I progressed into HR Leadership roles, working in a call center and then finishing my HR career in  global manufacturing. In 2025 I left the my corporate career to start my own business coaching incredible people like you in ways to expand your mindset to create the life you want.

Since an early age I became highly aware that people just want to be heard and loved. Much of this I give credit to my late father, who taught me a lot about being an authentic and sensitive man. His stories and wisdom growing up inspired me to see beyond myself, giving me a perspective I still hold today.

I began this journey of self-awareness and personal development when I was in my mid-20's and sobered up. My early 20's were focused on partying and drinking; leading me down a path where so drinking took over my life. After several failed attempts to get sober I finally hit my rock bottom in 2011 and sobered up for the last time.

Since then I have studied and explored the many areas of mindfulness and neuroscience, particularly studying the mind-body connection. Because of this, I learned how to overcome alcoholism, crippling anxiety, financial struggles, failed relationships, and countless other areas over the last 14 years. Pair this with my professional background and I've grown into an experienced coach and practitioner, supporting many others like yourself to find their fulfillment and joy in life and in their careers!

In addition, I am certified as a Professional in Human Resources (PHR), SHRM-Certified Professional (SHRM-CP), Soma+IQ Breathwork Practitioner, & Insights Discovery Practitioner.

I look forward to working with you!

-Brent